Explore My Packages
I offer personalized virtual run coaching and strength training designed to help athletes move better, train smarter, and perform with confidence. Every program is built with intention, balancing progression, recovery, and real life so training is sustainable and effective.
Clients can choose between semi-custom programming, guided by proven frameworks with light personalization, or fully custom coaching, which is completely individualized and responsive to feedback. Strength and running programs can be done independently or integrated for a more comprehensive approach.
Whether you’re training for performance, longevity, or simply want structure that makes sense, my goal is to provide smart, supportive programming that meets you where you are and evolves with you.
Strength Training
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Run Coaching
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HYBRID Training
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Mix & Match
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In Person Training
Strength Training ✳︎ Run Coaching ✳︎ HYBRID Training ✳︎ Mix & Match ✳︎ In Person Training
Workout with me IRL! I can come to you and coach you through work outs, either running or strength training, or both! (price listed is per session!)
New!
Tailored to your goals and your schedule, sent to you in 4 week increments. I build out your program for 4 weeks, and will be in touch with you throughout. Understanding that everyone has different needs, goals and starting points, I like to work closely with each individual to make sure we're training smarter, not necessarily harder, and at a reasonable pace. In order to stay healthy and injury free, I like to meet you where you are currently, and ramp up from there,
$250/month per person includes:
Initial phone consultation to meet and chat, discuss goals, current running regimen, set up a feasible game plan
Personalized training programs, tailored to your schedule and goals
Weekly check in's
Run coaching + strength training programs, perfect if you are training for a race or HYROX
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerReady to get stronger?
If you're interested in working with me, complete the form with a few details about what you’re looking for. I'll review your message and get back to you within 48 hours.